Salvia hispanica from BoliviaChia?is a plant that grows in South America. The seed has been an important foodstuff for centuries.?Chia seeds naturally provide many nutrients in optimal proportions. Purasana chia seeds are unprocessed and free?of additives.Rich in?omega-3, fibres, calcium, phosphorus, manganese, copper and vitamins B1, B3 and E.Also contains?proteins.Properties? Improves digestion? Gives energy? Has a good omega 3/6 ratio? Produces a lasting satisfied feelingUseAdd 2 or 3 teaspoons of Purasana organic chia seeds to 250 – 300 ml of smoothies, shakes, milk (vegetable), fruit juices or you can add these to your yoghurts, breakfast cereals or desserts. You can also combine several superfoods. Be inventive and don’t hesitate to experiment by adding superfoods to your dishes and recipes.Eat a maximum of 15g per day.